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Stress is a natural part of life, but when it becomes chronic, it takes a toll on our nervous system, often leading to stress-induced pain. According to polyvagal theory, the autonomic nervous system has three main states: social engagement (safe and connected), sympathetic (fight or flight), and do...

Living with chronic pain can be physically and emotionally overwhelming. It’s common for chronic pain warriors to experience a significant drop in self-esteem. When pain takes away your ability to live the life you once knew, the loss of independence, responsibility, and self-efficacy can leave you ...