The

From Fear to Safety

workbook

Learn how to calm your nervous system, reduce pain anxiety, and retrain your brain to feel safe again.

If you’ve spent months or years stuck in pain, constantly scanning your body, replaying worst-case scenarios, or worrying about flare-ups… you’re not alone.

Your nervous system has simply learned to stay in survival mode.

DOWNLOAD FOR FREE!

What’s Inside the Free Guide

Inside From Fear to Safety, you’ll discover:

Understand the Pain-Fear Cycle

Learn how fear and stress keep your pain signals active — and why breaking this loop is the first step toward healing.

Decode Your Nervous System

Recognize when your body’s alarm system is stuck in “protect mode” and discover how to gently teach it safety again.

Practice Safety Reappraisal

Get practical techniques to calm your brain’s danger response and begin rewiring fear-based pain patterns.

Reflect and Reconnect

Use guided prompts to rebuild trust in your body and shift from constant monitoring to genuine safety and ease.

Ready to Calm Your Nervous System and Break the Pain-Fear Cycle?

Enter your details below, and I’ll send your free guide From Fear to Safety straight to your inbox!
You’ll also receive my best tips for rewiring pain anxiety, updates on weekly Instagram Lives, and early access to upcoming programs.

By signing up, you agree to receive occasional educational emails from Pain Unwired. You can unsubscribe anytime — no spam, just science-based healing.

"

Amari’s impact on my life extended far beyond pain management. Her insights not only reduced my physical pain but helped me improve every area of my well-being.
— John D.

From Fear to Safety is a short, science-based guide that will help you:

Recognize the habits and personality patterns that keep pain anxiety alive (like catastrophizing or perfectionism)
Understand how your brain can create and unlearn pain
Train your mind to interpret sensations safely instead of fearfully
Build daily practices that retrain your brain, calm your body, and break the pain-fear cycle

You don’t have to tiptoe through life anymore.
Let’s start teaching your brain that it’s safe again.

DOWNLOAD FOR FREE!

Meet your coach

Amari Dior

Certified PRT Practitioner and Chronic Pain Coach

As a former chronic pain warrior, I know how overwhelming it feels when pain takes over your life — but I also know what it takes to heal.

For the past five years, I’ve helped people overcome pain anxiety, reverse neuroplastic pain, and rebuild trust in their bodies using mind-body tools and nervous system regulation.

Your brain is powerful. It can create pain — but it can also unlearn it.