The

FLARE-UP FIX

mini course

A 7-Day Science-Backed Mini Course to Calm Your Nervous System, Shorten Flare-Ups & Break the Pain-Fear Cycle.

Launching January 2026!

Do your chronic pain flare-ups feel random, intense, or impossible to control?

If so, there is a reason.
And it’s not because your body is broken.

Most chronic pain warriors aren’t taught the real root cause of persistent flare-ups:
A nervous system stuck in protection mode and a brain that has learned to interpret safe sensations as threats.

The Flare-Up Fix teaches you how to change that.

This 7-day, do-at-your-own-pace mini course helps you:
✔ understand why your flare-ups keep happening
✔ stop fear from amplifying your pain
✔ calm a hypersensitive nervous system
✔ respond to symptoms in ways that reduce them
✔ build the foundation for full neuroplastic healing

All in one week.

Launches January 2026!

Here’s What You’ll Learn in 7 Days

Day 1 – Introduction

Understand where your pain anxiety currently shows up
Complete a journal prompt to track your thoughts, feelings, and responses to pain
Begin measuring your progress over the course

Day 2 – Flare-Ups Demystified

Learn why flare-ups aren’t setbacks
Explore safety reappraisal
Identify neuroplastic vs structural pain: how changing sensations indicate brain-driven, reversible pain

Day 3 – Mindbody Awareness & Somatic Tracking

Learn to observe your body without judgment or fear
Introduction to somatic tracking
Understand when and how to practice safely, especially during lower pain levels

Day 4 – Gradual Exposure to Triggers

Step-by-step guidance for safely reintroducing activities that provoke anxiety or flare-ups
Learn to use breathwork, somatic tracking, and safety reappraisal during exposure
Worksheet: Gradual exposure

Day 5 – Rebuilding Trust & Short-Term Forward Planning

Strengthen confidence in your body and nervous system
Create a personalized exposure plan
Begin envisioning what activities or experiences you can safely enjoy

Day 6 – Mindset Shifts & Personality Traits

Understand how personality traits can unintentionally fuel the pain-fear cycle
Learn about positive vs negative poles of TMS personality traits
Explore small shifts to activate positive patterns

Day 7 – Reflection & Long-Term Next Steps

Reflect on changes in anxiety, flare-ups, and nervous system response
Set sustainable, long-term habits to continue reducing pain anxiety, safely reintroducing activities, and practicing mindbody techniques beyond the course

What’s Included in the Course

7 instructional videos (10–12 minutes each)
7 corresponding worksheets & journal prompts
Office hours for email support with questions
Updated FAQ vault with answers to common student questions

The course is self-paced — do what works for your schedule, and refer back to the materials anytime.

"

Amari’s impact on my life extended far beyond pain management. Her insights not only reduced my physical pain but helped me improve every area of my well-being.
— John D.

Who This Course is For

Anyone experiencing pain anxiety or flare-ups
People who want to understand and reduce the brain-driven component of their pain
Students looking for a practical introduction to Pain Reprocessing Therapy (PRT)

Note: This course supports reduction of pain driven by anxiety and stress. If you have a structural injury confirmed by a medical professional, this course will help reduce the stress-related portion of your pain, but cannot reverse structural damage.

Meet your coach

Amari Dior

Certified PRT Practitioner and Chronic Pain Coach

As a former chronic pain warrior, I know how overwhelming it feels when pain takes over your life — but I also know what it takes to heal.

For the past five years, I’ve helped people overcome pain anxiety, reverse neuroplastic pain, and rebuild trust in their bodies using mind-body tools and nervous system regulation.

Your brain is powerful. It can create pain — but it can also unlearn it.