The

Pain Anxiety

mini course

Learn how to calm your nervous system, reduce pain anxiety, and retrain your brain to feel safe again in 7 days.

Launching December 2025!

Are You Ready to Take Control of Your Pain Anxiety?

If you’ve been struggling with chronic or neuroplastic pain, you know how anxiety and fear can intensify flare-ups, prolong discomfort, and keep you stuck in the pain-fear cycle.

The Pain Anxiety Mini Course is designed to help you:

Understand the pain-fear cycle and how anxiety fuels flare-ups
Identify personal triggers and coping patterns
Rebuild trust in your body and nervous system
Begin taking the first steps toward reversing neuroplastic pain with Pain Reprocessing Therapy (PRT)

This self-paced, 7-day mini course is perfect for anyone looking to regain control over pain anxiety without committing to one-on-one coaching.

Launches December 2025!

Here’s What You’ll Learn in 7 Days

Day 1 – Introduction

Understand where your pain anxiety currently shows up
Complete a journal prompt to track your thoughts, feelings, and responses to pain
Begin measuring your progress over the course

Day 2 – Flare-Ups Demystified

Learn why flare-ups aren’t setbacks
Explore safety reappraisal
Identify neuroplastic vs structural pain: how changing sensations indicate brain-driven, reversible pain

Day 3 – Mindbody Awareness & Somatic Tracking

Learn to observe your body without judgment or fear
Introduction to somatic tracking
Understand when and how to practice safely, especially during lower pain levels

Day 4 – Gradual Exposure to Triggers

Step-by-step guidance for safely reintroducing activities that provoke anxiety or flare-ups
Learn to use breathwork, somatic tracking, and safety reappraisal during exposure
Worksheet: Gradual exposure

Day 5 – Rebuilding Trust & Short-Term Forward Planning

Strengthen confidence in your body and nervous system
Create a personalized exposure plan
Begin envisioning what activities or experiences you can safely enjoy

Day 6 – Mindset Shifts & Personality Traits

Understand how personality traits can unintentionally fuel the pain-fear cycle
Learn about positive vs negative poles of TMS personality traits
Explore small shifts to activate positive patterns

Day 7 – Reflection & Long-Term Next Steps

Reflect on changes in anxiety, flare-ups, and nervous system response
Set sustainable, long-term habits to continue reducing pain anxiety, safely reintroducing activities, and practicing mindbody techniques beyond the course

What’s Included in the Course

7 instructional videos (10–12 minutes each)
7 corresponding worksheets & journal prompts
Office hours for email support with questions
Updated FAQ vault with answers to common student questions

The course is self-paced — do what works for your schedule, and refer back to the materials anytime.

"

Amari’s impact on my life extended far beyond pain management. Her insights not only reduced my physical pain but helped me improve every area of my well-being.
— John D.

Who This Course is For

Anyone experiencing pain anxiety or flare-ups
People who want to understand and reduce the brain-driven component of their pain
Students looking for a practical introduction to Pain Reprocessing Therapy (PRT)

Note: This course supports reduction of pain driven by anxiety and stress. If you have a structural injury confirmed by a medical professional, this course will help reduce the stress-related portion of your pain, but cannot reverse structural damage.

Meet your coach

Amari Dior

Certified PRT Practitioner and Chronic Pain Coach

As a former chronic pain warrior, I know how overwhelming it feels when pain takes over your life — but I also know what it takes to heal.

For the past five years, I’ve helped people overcome pain anxiety, reverse neuroplastic pain, and rebuild trust in their bodies using mind-body tools and nervous system regulation.

Your brain is powerful. It can create pain — but it can also unlearn it.